A 2018 Systematic Review looked into what workplace-based interventions for neck pain in office workers was best.
Robin Kerr reviewed this and said: ❝This study found that workplace-based simple neck and shoulder strengthening exercises the be an effective and cheap method of managing symptomatic office workers.❞
🚫 Evidence was NOT in favour of stretching, more work breaks, arm chair supports, CBT or group education.
In a few days the April issue will review a new & key study on dizziness, unsteadiness, visual disturbances, and sensorimotor control in traumatic neck pain.. dont miss out! 👉 physio-network.com/research-reviews/...